Why a Detox Diet is Good For Your Gastrointestinal Tract?

Everyday, tons of toxins and unnecessary substances enters into our body particularly through the gastrointestinal tract. The gastrointestinal tract is derived from the mouth, teeth, esophagus, stomach, small intestine, and the large intestine.

Digestive organs like the salivary glands, pancreas, gall bladder, mucous glands, and liver are also parts of the gastrointestinal tract. In the book, “The New Detox Diet,” Elson M. Haas and Daniella Chace it was mentioned that the absorption of most nutrients happens in the small intestine. The colon assimilates water while the bile salts.

Minor disruptions in the gastrointestinal tract may cause abnormal assimilation of nutrients and increased barrier permeability. One of the best ways to do away with toxins and unnecessary substances in the body is through detox diet.

But what are these toxins and unnecessary substances that are harmful to your gastrointestinal tract?

The GI tract are adversely suffering from refined foods and sugar; excess fatty and rich foods; overeating and neglecting to chew more than once or twice per mouthful of food; drinking too much; food chemical substances, pesticides, and environmental toxins; persistent use of alcohol, caffeine, and nicotine; use of prescription, over-the-counter, and recreational drugs; lack of fiber and whole foods, specifically lacking fresh fruits, vegetables, whole grains, and legumes in the diet.

Detox diet assists in healing ulcerations and other tissue problems within your body. It also helps in maintaining the tone and shape of your small and large intestines. Detox diet maintains the PH balance and eliminates bad bacteria like candida and harmful yeasts. What many individuals don’t know is that even minor metabolism disruption like constipation if unguarded can result in a big threat in your health. Constipation also causes tension and discomfort and limited exercise. This is the reason why regular elimination is very crucial to health and maintaining the level of toxins in the body.

One way of detoxify is eating fiber rich foods and increasing water intakes. A special sort of herb called dandelion root is one of the popular medicinal plants that aids detoxification. It is a natural diuretic that increases pee production by propping up the excretion of salts and water from the kidney.

The Chinese uses this herb in treating digestive complaints and appendicitis. Dandelion now already comes in the kind of teas. However, extra precaution should be accepted at taking this herb as it could increase stomach acid and heartburn. Patients with gallbladder and gallstones are likewise prohibited to take this herb.

Apart from drinking teas and water, you may in addition try drinking fresh fruit juices to detoxify. But taking this detox diet is more effective if then of course you would cut down intakes of meat and fatty foods and other foods and chemical substances that adversely affects the function of your gastrointestinal tract. It is very important to plan your meal when in a detox diet. It can sometimes be a little tricky particularly because being in this diet makes you feel hungry and overdoing can cause you hyperacidity.

Another essential aspect to think about in undergoing a detox diet is your current weight and PH balance. It is better to consult a specialist before taking a detox diet.